Why does Original Breadsticks receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D grade is driven by a relatively high amount of fat (8.3 g) and salt (1.8 g) per 100 g, which generate several negative points, while the product gains few positive points because it contains no added sugars and only a small amount of fruit, vegetable or legume content.

How might the salt content of these breadsticks affect someone following a low‑sodium or hypertensive diet?

At 1.8 g of salt per 100 g, a typical 30‑g serving provides about 0.5 g of salt, roughly 10 % of the recommended daily limit of 5 g, so regular consumption could contribute significantly to total sodium intake and should be limited by people managing blood pressure.

Are Original Breadsticks suitable for vegan or gluten‑free diets?

All ingredients are plant‑based, making the snack vegan, but it contains wheat flour with gluten, so it is not suitable for a gluten‑free diet.

Tesco • 125g

Original Breadsticks

Cereals And Potatoes

Product Insights

The Original Breadsticks are a plant‑based snack made from wheat flour, olive oil, yeast, barley malt extract and salt, placing them in the cereals‑and‑potatoes and bread groups. They carry a Nutri‑Score of D and belong to NOVA group 3, reflecting a moderate level of processing and a nutritional profile that is high in salt (1.8 g per 100 g) and moderate in fat (8.3 g) while providing 13.5 g of protein and 3.7 g of fiber. The product is vegetarian, contains gluten, and offers a high‑energy content of 416 kcal per 100 g, but its salt level exceeds the average for similar bakery items and it lacks added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat8.3 g

Saturated Fat1.5 g

Carbohydrates70 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for bread‑type products, these breadsticks deliver higher fat (8.3 g vs 5.5 g) and protein (13.5 g vs 9.9 g) while providing less sugar (1.6 g vs 4.8 g) and lower salt (1.8 g vs 3.8 g) per 100 g.

Ingredients

_Wheat_ Flour, Olive Oil 7%, Yeast, _Barley_ Malt Extract, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Original Breadsticks.