Why is Seriously Spreadable Light Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is marked as NOVA 4 because its formulation includes industrial additives such as emulsifying salts (sodium phosphates E331, E452, E450) and a thickening agent (pectin), which are not found in traditional cheeses and indicate extensive processing.

How does the sugar and salt content in this cheese affect a diabetic or hypertensive diet?

With 7.2 g of sugar per 100 g, the cheese can raise blood glucose levels and should be limited for diabetics, while its 2.1 g of salt contributes about two‑thirds of the daily recommended maximum, making it unsuitable for individuals managing hypertension without careful portion control.

Is the cheese in this product a concern for people with lactose intolerance?

The cheese is made from dairy milk and is listed under the milk allergen, so it contains lactose; although the reduced‑fat process may lower lactose levels slightly, it is still not safe for those with lactose intolerance.

Seriously

Reduced Fat Cheddar Cheese Spread

Milk And Dairy Products

Product Insights

Seriously Spreadable Light Cheese belongs to the Milk and dairy products family, specifically the cheese subgroup. It carries a Nutri-Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of emulsifiers (E331, E452, E450) and a thickener (pectin). While it offers modest energy (224 kcal), lower total fat and saturated fat than many cheeses, it is relatively high in sugars (7.2 g) and has a notable salt content (2.1 g) per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal224 kcal

Fat14 g

Saturated Fat9.5 g

Carbohydrates8.9 g

Sugars7.2 g

Comparative Analysis

Compared with average cheeses, this spread contains less total fat, saturated fat, salt and energy but considerably more sugar per 100 g.

Ingredients

Lighter 30% LESS FAT MADE WEES REAL CHEDDAR KEFRIGERATED: Use within a week of opening. is a registered trademark Fat Cheddar Cheese Spread. *30% less fat than Seriously Spreadable Original ETS: Cheese (MILK) (42%) (Cheddar Cheese (MILK) (33%), ced fat cheese (MILK) (9%)), water, skimmed MILK powder, emulsifying 1, E452, E450), thickener (pectin), salt, preservative (potassium Suitable for vegetarians. www.seriouslycheddar.co.uk TRITIONAL INFORMATION: (Average values per 100g) Gary 932 kJ/

84%

35%

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Frequently Asked Questions

Everything you need to know about Reduced Fat Cheddar Cheese Spread.

Ingredients