Why is Manomasa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack uses refined corn flour, blended vegetable oils, maltodextrin and flavor extracts, which are hallmarks of ultra‑processed foods, and it lists two regulated additives: turmeric extract (E100) and citric acid (E330), plus a natural flavouring ingredient.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

With only 2 g of sugars per 100 g, the product is low‑sugar and therefore acceptable for most diabetic meal plans, while the 0.55 g of salt is moderate and should be monitored by people with hypertension or those on a low‑sodium diet.

Based on the ingredient list, is Manomasa suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

Manomasa is fully vegan and gluten‑free because it contains only plant‑based corn flour and beans, but its high carbohydrate level (54.5 g per 100 g) makes it unsuitable for a keto diet; it contains no animal‑derived ingredients, so it is generally acceptable for halal consumption.

Manomasa • 140g

Manomasa

Salty Snacks

Product Insights

Manomasa is a vegan, vegetarian snack made from whole white corn flour, vegetable oils and a blend of beans, offered as a salty appetizer‑style crisp. It belongs to the Salty snacks PNNS group, carries a Nutri‑Score of A, and is classified as NOVA 4, reflecting its ultra‑processed nature, while providing 475 kcal, 22.5 g fat (2 g saturated), 9 g protein and an impressive 9.5 g fiber per 100 g. The high fiber and protein content are nutritional strengths, but the product is relatively high in total fat, contains added sugars, salt (0.55 g) and two additives (turmeric extract E100 and citric acid E330), which may be viewed as drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal475 kcal

Fat22.5 g

Saturated Fat2 g

Carbohydrates54.5 g

Sugars2 g

Comparative Analysis

Compared with the average snack (which contains 3.84 g sugar, 23.6 g fat, 5.1 g saturated fat, 52.44 g salt, 471 kcal, 4.47 g fiber and 7.98 g protein per 100 g), Manomasa has lower sugar, slightly lower total and saturated fat, dramatically less salt, similar calories, and notably higher fiber and protein.

Ingredients

Whole white corn flour, vegetable oils (rapeseed, sunflower), adzuki beans (4%), red kidney beans (4%), garbanzo beans (2%), chickpea flour, maltodextrin, dried lemon juice, sugar, sea salt, ground black pepper, dried garlic, dried onion, dried yeast extract, dried spirit vinegar, natural flavouring, pink pepper extract, acid: citric acid, dried red pepper, turmeric extract.

84%

35%

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