Why is Lemon zest cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are deemed ultra‑processed because they contain refined flours, palm oil, corn syrup, a lemon‑oil flavoring and a raising agent, and they list the additives E500 (sodium bicarbonate) and E500 (ii) (sodium carbonate), all of which are typical of highly industrial food formulations.

How does the sugar and salt content in Lemon zest cookies affect a diabetic or hypertensive diet?

With 25 g of sugars and 0.6 g of salt per 100 g, the cookies can cause rapid blood‑glucose spikes for people with diabetes and contribute to increased blood pressure for those monitoring sodium intake, so consumption should be kept to a minimum.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cookies are certified vegan, gluten‑free and kosher‑parve, making them suitable for vegan and gluten‑free regimes, but their high carbohydrate and sugar levels make them unsuitable for a keto diet, and while they contain no explicit non‑halal ingredients, they lack a halal certification.

Freee • 150 g

Lemon zest cookies

Sugary Snacks

Product Insights

Lemon zest cookies are a sweet snack classified as a sugary biscuit (biscuits & cakes) and are marketed as organic, vegan, gluten‑free and kosher‑parve. With a Nutri‑Score of E and placed in NOVA group 4, the biscuits contain 25 g of sugars, 18 g of fat (7.7 g saturated) and 0.6 g of salt per 100 g, indicating a high level of added sugars and saturated fat. While the product offers the benefits of being free from common allergens such as gluten, milk, eggs and peanuts, its ultra‑processed formulation and high sugar and saturated‑fat content limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Comparative Analysis

Compared with typical biscuits, this lemon‑zest cookie delivers about 25 g of sugars and 18 g of fat per 100 g, which is markedly higher than the average for sweet snack biscuits and places it at the lower end of the nutrition spectrum.

Ingredients

Brown rice flour, sugar, palm oil, maize flour, whole lemon 5.6%, potato starch, corn syrup, flavouring: lemon oil 1.5%, raising agent (sodium bicarbonate), corn starch.

84%

35%

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