Why is Rogan Josh Cooking Sauce classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The sauce combines refined ingredients such as modified maize starch, added sugars, concentrated tomato purée and multiple processed spices, which places it in the ultra‑processed NOVA 4 category; the only listed food additives are paprika extract (E160c), acetic acid (E260) and citric acid (E330).

How do the sugar and salt levels in this sauce affect a diabetic or hypertensive diet?

With 4.5 g of sugars per 100 g, the sauce can raise blood glucose and should be used sparingly by people with diabetes, while its 0.6 g of salt per 100 g contributes a moderate amount of sodium and may impact blood pressure, so hypertensive individuals should also limit portion size.

Is this sauce suitable for gluten‑free, vegan, or keto dietary patterns?

The product is certified gluten‑free, but its vegan status is uncertain because some spices or processing aids could be animal‑derived; its carbohydrate content of 7.9 g per 100 g is too high for a strict keto diet.

PATAK'S

ROGAN JOSH COOKING SAUCE

Fat And Sauces

Product Insights

Rogan Josh Cooking Sauce by Patak’s is a ready-to-use curry sauce that falls within the PNNS groups “Fat and sauces” and “Dressings and sauces”, intended for adding flavor to meat or vegetable dishes. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4); the sauce is low in fat (2 g), saturated fat (0.2 g) and sugars (4.5 g) per 100 g, but its salt content is moderate at 0.6 g and it contains added sugars and three food additives (E160c, E260, E330). The product is labelled as gluten-free, contains no palm oil, and provides a modest amount of protein (1 g) and carbohydrates (7.9 g) while lacking dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal58 kcal

Fat2 g

Saturated Fat0.2 g

Carbohydrates7.9 g

Sugars4.5 g

Comparative Analysis

Compared with the average curry sauce (≈12 g fat, 10.9 g sugars, 5 g salt, and 183 kcal per 100 g), this sauce is markedly lower in fat, sugar, salt and calories, though it also supplies less protein (1 g vs 2.1 g) and no fiber.

Ingredients

water, tomato (18%), modified maize starch, ground spices (2%) [fennel, spices, paprika coriander, cloves), rapeseed oil, concentrated tomato purée (2%), sugar, dried onion (2%), garlic purée, ginger purée, salt, acids (acetic acid, citric acid), paprika extract, dried coriander leaf.

84%

35%

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Frequently Asked Questions

Everything you need to know about ROGAN JOSH COOKING SAUCE.