Why is Salt And Vinegar Flavour Peanuts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is listed as NOVA 4 because its ingredients are heavily transformed and include a manufactured flavor blend, plus several food‑technology substances such as potassium chloride, maltodextrin, yeast extract, dried barley malt vinegar and the acid citric acid (E330); the only additive officially flagged in the database is citric acid (E330).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.5 g of sugar per 100 g, the snack can cause a moderate rise in blood glucose, so people with diabetes should limit portions, while the 1.18 g of salt per 100 g contributes to daily sodium intake and may exacerbate hypertension, making it advisable for those conditions to consume only occasionally.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The snack contains milk, soy and gluten, so it is not vegan, not gluten‑free, and may not meet strict halal standards that exclude dairy from certain sources; however, its high fat (50 g) and low carbohydrate profile (7.4 g carbs) can fit a ketogenic diet if the modest salt level is tolerated.

KP • 225 grams

Salt And Vinegar Flavour Peanuts

Salty Snacks

Product Insights

Salt And Vinegar Flavour Peanuts are a salted, vinegar‑flavoured peanut snack belonging to the Salty snacks and Nuts groups. They carry a Nutri‑Score of C and are classified as a NOVA 4 ultra‑processed product, containing 50 g fat (7.9 g saturated), 29 g protein and 8.4 g fiber per 100 g, but also 1.18 g salt and 5.5 g sugars. While the high protein and fiber content can be beneficial, the elevated fat, saturated fat and salt levels, along with the additive citric acid (E330), make it a less health‑optimal choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal615 kcal

Fat50 g

Saturated Fat7.9 g

Carbohydrates7.4 g

Sugars5.5 g

Comparative Analysis

Compared with the average snack in its category, this product has slightly more fat (50 g vs 49.1 g) and saturated fat (7.9 g vs 6.6 g), markedly higher protein (29 g vs 19 g) and energy (615 kcal vs 585 kcal), but lower salt (1.2 g vs 3.6 g), sugars (5.5 g vs 6.4 g) and fiber (8.4 g vs 9.3 g).

Ingredients

peanuts, salt & vinegar flavour (natural flavourings, salt, sugar, potassium chloride, maltodextrin, acid: citric acid, dried yeast extract, dried barle malt vinegar], sunflower oil. for allergens see ingredients in bold. als way contain other nuts, milk, soya, gluten. please dispose of this padk responsibly. find

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