Waitrose • 500g
Buckkwheat
Product Insights
Buckwheat is a whole‑grain seed product sold by Waitrose in a 500 g package, belonging to the seeds category of plant‑based foods. It carries a Nutri‑Score of B, reflects low levels of fat (1.1 g), saturated fat (0.22 g), sugars (0.33 g) and salt (0.006 g) per 100 g, while providing 146 kcal, 5.1 g protein and 1.6 g fibre. Nevertheless, its carbohydrate (28 g) and calorie content are moderate, and it offers less protein and fibre than the average grain, which may be a consideration for high‑protein or high‑fiber diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average grain, this buckwheat contains far less fat, saturated fat, sugars and salt and provides about half the calories per 100 g, though its protein and fibre are also below the category average.
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Frequently Asked Questions
Everything you need to know about Buckkwheat.
