Waitrose
Wholesome brown rice & green vegetable stirfry
Product Insights
Wholesome brown rice & green vegetable stirfry is a ready‑meal from Waitrose that combines whole‑grain brown rice with mixed green vegetables in a stir‑fry format. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A and is classified as a NOVA 4 ultra‑processed product. Per 100 g it provides 136 kcal, 5 g protein, 4.8 g fiber and 4.1 g fat, while the salt level (0.58 g) and fat content are moderate, making it a relatively balanced but not low‑salt option.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average stir‑fry rice meal, this product contains markedly less sugar (1.2 g vs 3.6 g), fat (4.1 g vs 5.9 g), salt (0.58 g vs 3.6 g) and calories (136 kcal vs 175 kcal) while delivering almost double the fiber (4.8 g vs 2.1 g).
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Frequently Asked Questions
Everything you need to know about Wholesome brown rice & green vegetable stirfry.