Why is Smooth Milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Smooth Milk is made from refined sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powders and palm fat, all of which are industrially processed ingredients; the only listed additive is an emulsifier, soy lecithin (E322), which together with the high number of separate processed components places the product in the NOVA 4 category.

How does the high sugar and moderate salt content of Smooth Milk affect people with diabetes or high blood pressure?

The 54 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the candy unsuitable for diabetic diets, while the 0.32 g of salt, although slightly below the category average, still contributes to sodium intake and may be a concern for individuals managing hypertension.

Is the lactose in Smooth Milk a concern for lactose‑intolerant consumers?

Yes, lactose is listed among the ingredients, and the product also contains milk proteins such as whey and skimmed milk powder, so it can trigger digestive symptoms in people who are lactose intolerant or allergic to dairy.

Galaxy • 360g

Smooth Milk

Sugary Snacks

Product Insights

Smooth Milk is a milk‑based chocolate candy marketed by Galaxy and sold in a 360 g mixed‑plastic packet. It belongs to the sugary‑snacks family (pnns_groups: Sugary snacks, Sweets) and carries a Nutri‑Score of E together with a NOVA 4 rating, indicating an ultra‑processed product. Per 100 g it provides 54 g of sugars, 32 g of fat (including 20 g of saturated fat) and 544 kcal, while offering modest protein (7.3 g) and a low salt level (0.32 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal544 kcal

Fat32 g

Saturated Fat20 g

Carbohydrates55 g

Sugars54 g

Comparative Analysis

Compared with the average sweet snack, Smooth Milk contains slightly more sugar (54 g vs 53.44 g), but far more fat (32 g vs 10.5 g), saturated fat (20 g vs 7 g) and calories (544 kcal vs 373 kcal), while its salt is a bit lower (0.32 g vs 0.36 g).

Ingredients

sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose and gb protein from whey (from milk), whey powder (from milk), www. palm fat, emulsifier (soya lecithin), natural vanilla extract. irelar milk chocolate contains milk solids 14% minimum and tm/®/designs/© mars suit cocoa solids 25% minimum.

84%

35%

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