Why is Coca Cola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Coca Cola is labelled NOVA 4 because its formulation includes added sugars, carbonation (E290), caramel colour (E150), phosphoric acid, caffeine and natural flavourings, all of which are industrially processed ingredients that place it in the ultra‑processed category.

How does the sugar content in Coca Cola affect a diabetic or hypertensive diet?

With 10.6 g of sugar per 100 ml, Coca Cola can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, while its low salt does not aggravate hypertension; however, the high sugar still contributes to overall carbohydrate intake that can impact blood pressure over time.

Based on its ingredients, is Coca Cola suitable for vegan, keto, halal or gluten‑free diets?

Coca Cola contains no animal‑derived ingredients, so it is vegan and gluten‑free. It is not keto‑friendly because the sugar provides a high amount of carbohydrates. The drink is generally considered halal in many markets, though official certification may vary by region.

Coca Cola • 330 ml

Coca Cola

Beverages

Product Insights

Coca Cola is a carbonated soft drink that falls under the sweetened‑beverage category. It delivers 10.6 g of sugar, 0 g of fat, 0 g of protein and 0 g of salt per 100 ml, providing 42 kcal of energy, and is classified as NOVA 4 (ultra‑processed) with no assigned Nutri‑Score. While it offers a quick source of energy and caffeine, its high sugar content makes it unsuitable for low‑sugar or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

high

Nutritional Values

Values per 100 ml

Energy Kcal42 kcal

Fat0 g

Carbohydrates35 g

Sugars10.6 g

Proteins0 g

Comparative Analysis

Compared with the average sweetened beverage, Coca Cola provides less sugar (10.6 g vs 15.71 g per 100 g), virtually no fat or salt, and 42 kcal per 100 ml, which is lower than the average energy of 80.74 kcal per 100 g.

Ingredients

Icindekiler: Su, şeker, karbondioksit, renklendird (karamel), asitlik düzenleyici ffosforik asit), doğal aroma vericiler, kafein (maks. 0,150 g/1). Enerji ve Besin Ojeleri (100 ml için): Enerji: 180 kJ/42 kcal, Yağ: Og, Doymus 9. Tuz: 0.1 kutu için (330 ml): Enerji: 594 kJ/139 kcal Yağ:0 g, Doymuş yağ: 0 g, Karbonhidrat:35g, Sekerler:35 9, Protein: 0 g, Tuz: 0 g. 1 kutu için (330ml) %RA*: Ener %7, Yağ: %0, Doymuş yağ: %0, Karbonhidrat: % Şekerler: %39, Protein: %0, Tuz: %0. *Ortalama bi yetişkinin referans alım (RA) değeri (8400 kJ/2000 kcall

84%

35%

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