Quaker Oats • 231 g
Quaker Oat So Simple Big Bowl Original Porridge
Product Insights
Quaker Oat So Simple Big Bowl Original Porridge is a breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of A and is classified as ultra‑processed (NOVA 4); the porridge is low in sugars (1.5 g/100 g) and salt, high in fibre (13 g/100 g) and protein (15.6 g/100 g), but its fat content (11 g/100 g) and energy density (667 kcal/100 g) are relatively high. The product is labeled no‑added‑sugar yet contains a small amount of natural sugars and lists gluten‑containing oats and possible soy traces, and it is sold in a mixed‑plastic/HDPE sachet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this porridge contains about ten times less sugar (1.5 g vs 14.1 g per 100 g), roughly 30 % more protein (15.6 g vs 10.2 g), and a similar amount of fat (11.1 g vs 9 g), while delivering double the fibre (13 g vs 8.3 g).
Ingredients
quaker wholegrain rolled oats. tear open the sachet along the tear line. allergy advice: for allergens, see ingredients in bold. may contain wheat, barley and soya. pour the oats out into a microwaveable bowl. 3. use the sachet to measure the milk – fill to the milk line (245ml). - typical
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Frequently Asked Questions
Everything you need to know about Quaker Oat So Simple Big Bowl Original Porridge.