How does the sugar and salt content of this Greek yogurt affect people with diabetes or hypertension?

With only 2.3 g of sugars and 0.2 g of salt per 100 g, the yogurt is low in both nutrients, making it generally suitable for diabetic or hypertensive diets, though overall daily intake should still be monitored.

Is the milk in this product a concern for individuals with dairy allergies or lactose intolerance?

Yes, the yogurt lists milk as an ingredient and allergen; it may trigger reactions in people with dairy allergies and can cause symptoms for those who are lactose intolerant, who should consider lactose‑free alternatives.

Can this low‑fat Greek yogurt be incorporated into a ketogenic or low‑carbohydrate diet?

Because it provides only about 2.3 g of carbohydrates per 100 g and is high in protein, it fits well within ketogenic or low‑carb guidelines when eaten in moderation.

Aistė • 400 g

GRAIKIŠKAS JOGURTAS, BE PRIEDŲ

Milk And Dairy Products

Product Insights

The product is a low‑fat Greek‑style yogurt (400 g) made from milk and a natural sourdough culture, classified in the “Milk and dairy products” PNNS group. It earns a Nutri‑Score of A, belongs to Nova group 1, and its per‑100 g profile of 2 g fat, 1.1 g saturated fat, 2.3 g sugars, 0.2 g salt and 9 g protein gives it a very low‑fat, low‑sugar, high‑protein character. However, it contains milk (an allergen) and modest saturated fat, and because it is a frozen dessert it may require refrigeration after opening, while its Eco‑Score A reflects a relatively low environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat2 g

Saturated Fat1.1 g

Carbohydrates2.3 g

Sugars2.3 g

Comparative Analysis

Compared with typical dairy desserts, this Greek yogurt contains roughly one‑third the fat, one‑third the sugar and one‑fifth the salt while providing more than double the protein.

Ingredients

Pienas, raugas

84%

35%

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Frequently Asked Questions

Everything you need to know about GRAIKIŠKAS JOGURTAS, BE PRIEDŲ.