Dziugas • 100 g
Hard Cheese Grated
Product Insights
Hard Cheese Grated by Dziugas is a Lithuanian hard cheese made from cow's milk and sold grated. It delivers a high protein content of 33 g, substantial fat (26 g) and saturated fat (18 g) delivering 366 kcal per 100 g, while sugars are negligible and salt is 1.97 g, but it contains lactose despite a “no lactose” label; it is classified in NOVA group 3 and has no Nutri‑Score assignment. The cheese offers calcium and protein benefits but its high saturated fat and energy density may limit suitability for low‑fat or low‑salt dietary regimes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese (fat 25.0 g, saturated fat 15.3 g, salt 3.3 g, protein 20.3 g, energy 323 kcal, sugars 1.8 g), this grated hard cheese has slightly higher fat (26 g) and saturated fat (18 g), considerably more protein (33 g) and energy (366 kcal), lower salt (1.97 g) and virtually no sugars.
Ingredients
milk , salt, starter cultures, microbial rennet
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Frequently Asked Questions
Everything you need to know about Hard Cheese Grated.
