Which nutrients cause the low Nutri‑Score E for this refined sunflower oil?

The Nutri‑Score is driven mainly by its extremely high total and saturated fat content, which generates the maximum negative points, while the absence of protein, fiber, sugars and salt provides no positive points, resulting in a grade of E.

How does the high saturated‑fat content of this oil affect a heart‑healthy diet?

A high intake of saturated fat can raise LDL‑cholesterol levels, which is associated with an increased risk of cardiovascular disease; therefore, this oil should be used sparingly and balanced with oils lower in saturated fat, such as olive or canola oil.

Is sunflower oil a potential allergen for sensitive individuals?

Sunflower oil is generally well tolerated, but a small percentage of people may react to residual proteins; highly refined, deodorized oil usually contains negligible allergenic protein, making reactions rare, though those with known sunflower seed allergies should exercise caution.

Золотая семечка • 920 г

Подсолнечное масло рафинированное дезодорированное

Fat And Sauces

Product Insights

Refined deodorized sunflower oil from the Golden Seed brand is a 100 % vegetable oil classified in the Fat and sauces group of plant‑based foods. It carries a Nutri‑Score of E and falls in NOVA group 2, indicating minimal processing, but its composition is almost entirely fat (99.9 g per 100 g) with a very high saturated‑fat proportion (99.9 g) and no protein, fiber, sugar or salt. The oil provides vitamin E and is labeled non‑GMO and made in Russia, yet the extreme saturated‑fat content limits its nutritional value for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal899 kcal

Fat99.9 g

Saturated Fat99.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for plant‑based oils, this sunflower oil contains markedly more total fat (99.9 g vs 76.6 g) and saturated fat (99.9 g vs 21.7 g) and delivers higher energy (899 kcal vs 709 kcal), while containing no sugar or salt.

84%

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Everything you need to know about Подсолнечное масло рафинированное дезодорированное.