
Product Insights
Buckwheat groats (quick-cooking, pre-steamed) from the Shebekinskaya brand, sold in Russia, are a whole-grain cereal belonging to the "Cereals and cereal products" PNNS group. The product carries a Nutri-Score of B and is classified as NOVA 2, offering 13 g of protein, 3 g of fat and 68 g of carbohydrates per 100 g, which provides a good protein boost with low fat but a high carbohydrate load. While it is naturally gluten-free and suitable for vegetarian diets, the high carbohydrate content may be less appropriate for low-carb or diabetic meal plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical refined grain products, this buckwheat delivers 13 g of protein and only 3 g of fat per 100 g while providing 68 g of carbohydrates, making it a protein-richer, low-fat alternative among cereals.
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