How does the sugar and salt content in this organic whole milk affect a diabetic or hypertensive diet?

The milk provides 4.6 g of sugars and 0.10 g of salt per 100 ml, which is lower than many other milks; diabetics should count the sugars toward their carbohydrate allowance, and hypertensive individuals benefit from the low salt but should still monitor total sodium intake across all foods.

Is the whole milk in this product a concern for people with milk allergy or lactose intolerance?

Yes, the product is 100 % whole milk and contains lactose (about 4.2 g per 100 ml), so it will trigger reactions in those with a milk allergy and can cause digestive issues for people who are lactose intolerant.

Can this milk be included in vegan, keto, or gluten‑free diets?

It is an animal‑derived product, so it is not suitable for vegan diets; its carbohydrate level (4.6 g per 100 ml) is relatively low, making it moderately compatible with a keto diet if portions are controlled, and it naturally contains no gluten.

Rewe Bio • 1l

Frische Weidemilch

Milk And Dairy Products

Product Insights

Frische Weidemilch is an organic, fresh whole‑milk beverage sold by REWE Bio. It belongs to the Milk and dairy products (also classified as Milk and yogurt) group, carries a NOVA‑1 rating indicating minimal processing, while a Nutri‑Score is not provided. With 3.8 g fat, 2.4 g saturated fat, 4.6 g sugars and only 0.10 g salt per 100 ml, the milk offers moderate calories (≈66 kcal) and a good source of calcium, but its sugar and fat levels are still notable for low‑calorie or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Energy273 kJ

Fat3.6 g

Saturated Fat2.4 g

Cholesterol0 g

Comparative Analysis

Compared with the average milk in its category, this organic whole milk contains roughly half the fat (3.8 g vs 5.97 g), less than one‑third the saturated fat (2.4 g vs 3.71 g), about one‑tenth the salt (0.10 g vs 1.03 g), and about 40 % fewer sugars (4.6 g vs 7.46 g), resulting in ~65 kcal per 100 ml versus 113 kcal on average.

Ingredients

Bio frische Vollmilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Frische Weidemilch.

Rewe Bio