Why is Bio Schoko Muesli classified as ultra-processed (NOVA 4) and which additives does it contain?

The product combines several refined ingredients such as added unrefined cane sugar, cocoa paste, cocoa butter, rice flour and cornmeal, and it includes an emulsifier (lecithin), which together meet the criteria for ultra-processed foods and place it in the NOVA 4 category.

How does the sugar and salt content of this muesli affect a diabetic or hypertensive diet?

With 12.9 g of sugars per 100 g, the muesli can raise blood glucose levels and should be consumed in moderation by people with diabetes, while its low salt level of 0.24 g helps limit sodium intake for those managing hypertension.

Is Bio Schoko Muesli suitable for strict diets such as gluten‑free, vegan, or allergen‑free plans?

The cereal is certified gluten‑free and labeled organic, but its vegan status is not confirmed because cocoa processing may involve animal‑derived products; it also lists potential traces of soy, milk, mustard, lupin, tree nuts and sesame, which may be unsuitable for those with those allergies.

Rewe, Rewe frei von • 250g

Bio Schoko Müsli

Cereals And Potatoes

Product Insights

Bio Schoko Muesli is an organic, gluten-free breakfast cereal that belongs to the Cereals and Potatoes group (breakfast cereals). It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), with 386 kcal per 100 g, 12.9 g of sugars and 3.1 g of saturated fat, while providing 10.7 g of protein and a low salt level of 0.24 g. The formulation includes cocoa, rice flour, cornmeal and added unrefined cane sugar, and it may contain traces of soy, milk, mustard, lupin, tree nuts and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat8.1 g

Saturated Fat3.1 g

Carbohydrates63.6 g

Sugars12.9 g

Comparative Analysis

Compared with the average breakfast-cereal profile, this muesli contains slightly less fat (8.1 g vs 8.97 g), noticeably lower sugar (12.9 g vs 14.13 g) and markedly less salt (0.24 g vs 1.77 g per 100 g).

Ingredients

Glutenfreie Hafervollkornflocken' 59%, Schokolade¹ 15% (Rohrohrzucker, Kakaomasse/2, Kakaobutter'/2, Emulgator (Lecithine')), Maisgrieß, Maisgrütze, Reismehl', Rohrohrzucker', fettarmes Kakaopulver1/2 1,5%, Meersalz. ¹aus kontrolliert biologischem Anbau. Kann Spuren von Soja, Milch, Senf, Lupinen, Schalenfrüchten und Sesam enthalten.

84%

35%

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