Why does this pistachio have a Nutri-Score of D and which nutrients are responsible for lowering its grade?

The Nutri-Score D is driven mainly by its high total and saturated fat levels, which add many points to the negative side of the algorithm, while the modest fiber and low sugar provide only limited positive points.

How does the saturated fat content in this pistachio affect heart‑healthy or keto diets?

The 10.2 g of saturated fat per 100 g contributes a significant portion of the recommended daily limit for heart‑healthy eating, but the same amount fits well within the high‑fat, low‑carb requirements of a keto diet.

Is this pistachio suitable for vegan, gluten‑free and low‑salt diets?

Yes, the product is plant‑based and contains no animal ingredients or gluten, and its salt content is extremely low (0.00375 g per 100 g), making it compatible with vegan, gluten‑free and low‑salt dietary plans.

Alesto

Pistachio

Salty Snacks

Product Insights

Pistachio from the Alesto brand is a plant-based snack classified under the Salty snacks and Nuts groups. It carries a Nutri-Score of D and is rated as a NOVA 3 processed product, reflecting its relatively high saturated fat (10.2 g per 100 g) and modest fiber content. While it offers a good amount of protein (20.2 g) and very low salt, its overall energy (631 kcal) and fat density make it a calorically dense option that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal631 kcal

Fat53.1 g

Saturated Fat10.2 g

Carbohydrates15.9 g

Sugars6 g

Comparative Analysis

Compared with the average nut product, this pistachio has higher fat and saturated fat, lower sugar and salt, and more protein but less fiber.

84%

35%

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