Why is Bio Organic Ketchup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from concentrated tomato paste, added cane sugar, fruit vinegar, lemon concentrate, sea salt and spices, all of which are combined after industrial processing steps such as concentration, heating and pasteurisation. Although no explicit food‑additive codes are listed, the presence of these refined ingredients and the high level of processing qualify it for the NOVA 4 category.

How does the sugar and salt content in this ketchup affect a diabetic or hypertensive diet?

With 12.1 g of sugar per 100 ml, the ketchup can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size. The 1.2 g of salt per 100 ml contributes to daily sodium intake and may raise blood pressure, making it less suitable for hypertensive individuals unless used sparingly.

Is the cane sugar used in Bio Organic Ketchup a concern for people limiting added sugars?

Yes. Cane sugar accounts for about 6 % of the formulation, adding roughly 6 g of added sugars per 100 ml. Those who aim to reduce added sugar intake should consider this contribution when calculating their daily limits.

Kania • 500ml

Bio Organic Ketchup

Fat And Sauces

Product Insights

Bio Organic Ketchup is a 500 ml organic tomato ketchup marketed as a condiment and belongs to the Dressings and sauces group. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating it is an ultra‑processed product despite its organic label. The sauce is low in fat and calories but contains moderate sugar (12.1 g per 100 ml) and salt (1.2 g per 100 ml), with no declared additives, offering a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal66 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates12.4 g

Sugars12.1 g

Comparative Analysis

Compared with the average values for similar sauces, this ketchup contains more sugar (12.1 g vs 10.95 g per 100 ml) while delivering far less fat (0.2 g vs 12 g), salt (1.2 g vs 5 g) and calories (66 kcal vs 183 kcal).

Ingredients

170830630 - EE Mahe tomatiketiap Pastoriseeritud tood Koostisosad 79% kontsentreeritud tomatipasta, 6% roosuhkur, vilnadädikas. Stu kontsentreeritud mahlas, sidrunimahla kontsentraat, meresool, virsid Kontrollitud mahepumajandusest Enne kasutamist loksutada. Keerake kork lahti ja eemaldage kaitsekile korgilt. Pärast avamist hoida külmkapis ja tarbida 8 nädala jooksul. Parim enne/Parti n. vt märgist kaanel Illustratsioon LV Pasterizēts, bioloģisks tomātu kečups. Sestavdalas: 79% koncentrēta tomātu pasta, 6% cukurniedru cukurs, spita etiks, 5% abolu sula no koncentrata, citronu sulas koncentrāts, jūras sāls, garšvielas, no kontrolėtas bioloģiskās lauksaimniecības. Pirms lietošanas sakratit. Pirms pirmās lietošanas atskridt vu un nonemt aizsargplēvi. Pēc atvēršanas uzglabāt ledusskapi un izlietot 8 nedēļu laikā. Ieteicams līdz skatīt uzdruku uz vāciņa "lustrativs foto HU Bio ketchup, pasztórözött. 100 g ketchup 190 g paradicsom felhasználásával készült. Összetevők 79% súritett paradicsomvelő, 6% nádcukor, ételecet 5% almalé almalésúritményből, citromlésűritmény', tengeri só, fűszerek. 'Ellenőrzött ökológiai gazdálkodásból származó összetevő.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.