Why is BARRETTE FRUTTA SECCA, MIELE E SEMI classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes several industrial ingredients such as glucose syrup, invert sugar, lecithin derived from soy and glycerol as a humectant, which place it in the NOVA 4 ultra‑processed category.

How does the sugar content in this bar affect a diabetic diet?

The product provides 13 g of sugar per 100 g (3.9 g per 30 g serving), so it contributes a moderate amount of carbohydrate that must be counted within daily sugar limits for diabetes management.

Based on the ingredients, is this bar suitable for vegan, gluten‑free, or keto diets?

It is not vegan because it contains honey, not gluten‑free due to wheat and barley malt in the cereal balls, and not keto‑friendly because it has 31 g of carbohydrates and 13 g of sugars per 100 g.

CROWNFIELD • 4x30 g =120 g

BARRETTE FRUTTA SECCA, MIELE E SEMI

Fruits And Vegetables

Product Insights

The BARRETTE FRUTTA SECCA, MIELE E SEMI is a dried‑fruit and seed snack bar positioned in the plant‑based foods sector (pnns_groups: Fruits and vegetables, Dried fruits). It carries a Nutri‑Score of A, reflecting its high protein (18 g) and fiber (8.4 g) per 100 g, but its fat content of 35 g makes it a high‑fat product. The bar is classified as NOVA 4 ultra‑processed, contains added glucose syrup, invert sugar, lecithin and glycerol, and lists soy as an allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal528 kcal

Fat35 g

Saturated Fat2.8 g

Carbohydrates31 g

Sugars13 g

Comparative Analysis

Compared with average snack bars, this bar contains far more fat (35 g vs 7.7 g per 100 g) while its sugar (13 g) and salt (0 g) are lower than the category averages of 48.5 g sugar and 1.12 g salt.

Ingredients

170760226 - IT Barrette a base di arachidi, mandorle, semi e miele. Ingredienti: 41% frutta secca (25% arachidi, 13%¹ mandorle intere e in pezzi, 3%¹ nocciole in pezzi), sciroppo di glucosio, 13% semi (8%1 zucca, 5% girasole), zucchero invertito, zucchero, 7% fiocchi di avena, 5% palline di cereali (farina di frumento integrale, farina di mais, zucchero, malto d'orzo, sale), olio di semi di girasole, 2% miele millefiori, cocco disidratato, umidificante: glicerolo; emulsionante: lecitine (soia). 'Riferito al prodotto finito. Può contenere tracce di latte, altra frutta a guscio, semi di sesamo, senape e solfiti. Conservare in luogo fresco e asciutto, al riparo da fonti di calore e dalla luce solare. Non esporre alla luce diretta del sole. Lotto: / Da consumarsi preferibilmente entro il (in confezione integra): vedere stampa. LIDL Valori nutrizionali medi 0/100 g 0/Porzione 30 g %AR* Energia 2195 kJ/

84%

35%

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