Why is Kartoffelsalat classified as ultra‑processed (NOVA 4) and which additives does it contain?

The salad is labelled NOVA 4 because it combines many processed ingredients such as added sugars, spirit vinegar, rapeseed oil, several salts, and functional additives like xanthan gum used as a thickener; these steps go beyond simple preparation of whole foods and place the product in the ultra‑processed category.

How do the sugar and salt levels in this potato salad affect people with diabetes or hypertension?

With 4.7 g of sugar per 100 g, the salad can cause a noticeable rise in blood glucose, which may challenge diabetic control, while the 1.7 g of salt (classified as high) contributes to sodium intake that can elevate blood pressure, making it less suitable for hypertensive individuals when consumed in large portions.

Is the celery present in this salad a concern for people with a celery allergy?

Yes, the ingredient list flags celery as an allergen, so anyone diagnosed with a celery allergy should avoid this product to prevent allergic reactions.

Edeka, Gut & Günstig • 1 kg

Kartoffelsalat

Composite Foods

Product Insights

Kartoffelsalat is a pre‑packed, ready‑to‑eat potato salad sold by Edeka under the Gut & Günstig line, classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product that contains added sugars, a moderate amount of fat (5.7 g per 100 g) and a high salt level (1.7 g per 100 g). While the salad provides modest protein (1.5 g) and low saturated fat, the overall nutrient profile is less favourable compared with typical prepared salads, especially due to its added sugar and sodium content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat5.7 g

Saturated Fat0.4 g

Carbohydrates13.6 g

Sugars4.7 g

Comparative Analysis

Compared with average prepared salads, this potato salad has higher sugar, slightly lower total fat, markedly lower saturated fat, and considerably less salt and protein per 100 g.

Ingredients

667 Kartoffeln, 24% G-Essig-Dres sing (Wasser, eingslegte Zwiebeln (Zwiebeln, Branntweinessig, Speise salz), Rape, Zucker, Branntweines sig, Sent Wasser, Senisaaten, Branntweinessig, Speisesalz, Gewür - zej, Speisesalz, Petersille, Saureregu - lator Natriumacetate, Verdickungsmittel: Zanthan, Gewürze, Sellerie). £87977-965 Exe 1kg

84%

35%

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