Why is Creme Leicht classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because it combines a whole‑food dairy base (sour cream) with a processed thickener (corn starch); no other additives are listed, so corn starch is the only non‑natural ingredient used for texture.

How does the saturated‑fat content in Creme Leicht affect heart‑healthy or low‑fat diets?

With 10 g of saturated fat per 100 g, the product provides a high proportion of saturated fat, which can raise cholesterol levels and undermine low‑fat or heart‑healthy dietary goals despite its "light" branding.

Is the sour cream in this product a concern for people with a milk allergy?

Yes, the primary ingredient is sour cream, a dairy product, and the label lists milk as an allergen, so anyone allergic to milk should avoid this product.

GUT&GÜNSTIG • 200g

Creme Leicht

Crème Freche

Product Insights

Creme Leicht is a light sour cream marketed in Germany, composed of 99 % sour cream and 1 % corn starch, and belongs to the dairy family of foods. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed product that contains moderate total fat (15 g per 100 g) with a high level of saturated fat (10 g) and provides 165 kcal, while sugar (3 g) and salt (0.08 g) are low. The product is suitable for vegetarians, contains the milk allergen, and the presence of corn starch adds a small amount of carbohydrate and fiber, but the high saturated fat limits its suitability for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat15 g

Saturated Fat10 g

Carbohydrates4.1 g

Sugars3 g

Comparative Analysis

Compared with typical sour creams, this light version reduces sugar and salt but still delivers a high saturated‑fat content and similar calorie level.

Ingredients

Sauerrahm (15%) 99%, Maisstärke

84%

35%

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Frequently Asked Questions

Everything you need to know about Creme Leicht.