Why is Linsen Chips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines refined lentil, corn, rice and potato flours, added vegetable oils, flavorings and several processing steps, which places it in the NOVA 4 ultra‑processed category; its label lists the additives citric acid (E330) and tocopherol‑rich extracts (E306) used as an acidifier and antioxidant.

How does the sugar and salt content in Linsen Chips affect a diabetic or hypertensive diet?

With 4.9 g of sugars per 100 g, the chips can raise blood glucose levels and should be eaten sparingly by people with diabetes, while 2.75 g of salt per 100 g is relatively high and may contribute to elevated blood pressure, making it unsuitable for uncontrolled hypertensive diets.

Based on the ingredient list, is Linsen Chips suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains sour cream powder, a dairy ingredient, and it is not certified halal for the same reason; it is gluten‑free as no wheat‑based ingredients are present, but the high carbohydrate content (57 g per 100 g) means it does not fit a keto regimen.

Gut & Günstig • 90 g

Linsen Chips, Paprika

Salty Snacks

Product Insights

Linsen Chips are lentil‑based salty snacks marketed by Edeka and fall under the Salty snacks and Appetizers categories. They carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), with 21 g of fat, 1.8 g of saturated fat, 2.75 g of salt, 4.9 g of sugars and 14 g of protein per 100 g, giving 480 kcal of energy. The formula includes milk‑derived sour cream powder and additives such as citric acid (E330) and tocopherol extracts (E306), making it unsuitable for strict vegans and a potential concern for milk‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars2 g

Fruits & Vegetables50 %

Comparative Analysis

Compared with the average salty‑snack profile, Linsen Chips contain less total fat (21 g vs 23.6 g), markedly lower saturated fat (1.8 g vs 5.1 g) and salt (2.75 g vs 52.4 g), slightly more calories (480 kcal vs 471 kcal), double the protein (14 g vs 8 g), but a higher sugar level (4.9 g vs 3.8 g).

Ingredients

46% Linsenmehl, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Maismehl, Reismehl, Speisesalz, Kartoffelstärke, Zucker, natürliches Aroma (enthält Milch), Sauerrahmpulver, Paprikapulver, Säuerungsmittel: Citronensäure; Antioxidationsmittel: stark tocopherolhaltige Extrakte.

84%

35%

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