Why does Nuss Riegel Schoko & Meersalz receive a Nutri‑Score of D, and which nutrients drive this rating?

The Nutri‑Score D is mainly due to its high energy (581 kcal per 100 g), large fat content (41 g, including 10 g saturated fat), and 15 g of sugars, which generate many negative points that outweigh the positive points from fiber and protein.

How might the sugar and saturated‑fat content of this bar affect a diabetic or hypertensive diet?

While the sugar level (15 g per 100 g) is lower than many sweet snacks, it can still raise blood glucose and should be limited for diabetics; the 10 g saturated fat contributes to cholesterol levels, and the overall high calorie density may impede blood‑pressure control, so people with hypertension should consume it sparingly.

Is this organic snack bar suitable for a vegan, gluten‑free or keto diet?

It is gluten‑free because no wheat‑related ingredients are listed, but it is not keto‑friendly due to 35 g of carbohydrates and 15 g of sugars per 100 g. Vegan suitability is uncertain because the dark chocolate may contain dairy, and the label notes possible milk traces, so it cannot be considered reliably vegan.

Roßmann • 75g

Nuss Riegel Schoko & Meersalz

Sugary Snacks

Product Insights

Nuss Riegel Schoko & Meersalz is an organic snack bar featuring peanuts, almonds and dark chocolate with sea salt. It falls into the Sugary snacks and Biscuits & cakes groups, carries a Nutri‑Score of D and is classified as a NOVA 3 (moderately processed) item; per 100 g it delivers 581 kcal, 41 g fat (10 g saturated), 15 g sugars and 0.6 g salt, while providing 7.9 g fiber and 15 g protein. The high fiber and protein content are strengths, but the elevated sugar, saturated fat and overall energy make it a treat best consumed in moderation, and it may trigger reactions in people allergic to peanuts, sesame, soy or milk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal581 kcal

Fat41 g

Saturated Fat10 g

Carbohydrates35 g

Sugars15 g

Comparative Analysis

Compared with typical sweet snack bars, it contains far more fat and calories but considerably less sugar and salt, while offering roughly double the fiber.

Ingredients

42 % Erdnüsse*, 21% dunkle Schokolade (Kakaomasse*, Kokosblütenzucker*, Kakaobutter*), 17% Mandeln*, Reissirup, Agavendicksaft*, Reiscrispies* aus Reismehl, Sonnenblumenöl*, 0,6 % Meersalz. *aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Sesamsamen, Sojabohnen, Milch und anderen Schalenfrüchten beinhalten.

84%

35%

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