How does the sugar and salt content in Thunfisch in eigenem Saft affect a diabetic or hypertensive diet?

The product’s sugar is only 0.5 g per 100 g, which is negligible for blood‑glucose control, but the 0.37 g of salt contributes to daily sodium intake and should be counted especially for people managing hypertension.

Is the tuna in this product a concern for people with fish allergies?

Yes; tuna is a recognized fish allergen and the label flags the presence of fish, so individuals with fish allergy should avoid this canned tuna.

Based on its ingredients, is this canned tuna suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains fish, but it is keto‑friendly due to very low carbohydrates, it is naturally gluten‑free, and halal suitability cannot be confirmed without a specific certification.

followfood • 160g

Thunfisch in eigenem Saft

Fish Meat Eggs

Product Insights

Thunfisch in eigenem Saft is a canned tuna product that belongs to the Fish Meat Eggs dietary group, offering 75 % tuna, water and a pinch of salt in a 160 g metal can. Per 100 g it provides 27 g of high‑quality protein while containing only 0.7 g fat, 0.5 g sugars and 0.2 g saturated fat, though the salt level of 0.37 g is moderate. The product earns a Nutri‑Score of A and sits in NOVA group 3, indicating moderately processed food, but its Eco‑Score of D reflects a less favorable environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar canned fish, this tuna contains far less fat (0.7 g vs 6.6 g), sugar (0.5 g vs 0.98 g) and salt (0.37 g vs 5.3 g) while delivering considerably more protein (27 g vs 18 g).

Ingredients

Thunfisch 75%, Wasser, Salz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thunfisch in eigenem Saft.

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