Why does Alnatura neutral coconut oil receive a Nutri-Score of E, and which nutrients are responsible for this low rating?

The Nutri-Score algorithm penalises high energy, total fat and especially saturated fat; with 91 g total fat and 84 g saturated fat per 100 g, the oil scores the maximum negative points, while it receives no positive points for fiber, fruits, vegetables or protein, resulting in the lowest grade E.

How does the high saturated‑fat content of this coconut oil affect cardiovascular health or a keto diet?

Saturated fat can raise LDL‑cholesterol, which may increase cardiovascular risk if consumed in excess; however, in a ketogenic diet the high‑fat, low‑carb profile of coconut oil can help maintain ketosis, so moderate use is acceptable for keto followers but should be limited for heart‑healthy eating patterns.

Is Alnatura neutral coconut oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no animal ingredients and is naturally gluten‑free, making it appropriate for vegan and gluten‑free diets, and its very high fat and negligible carbohydrate content fits well within keto nutrition guidelines.

Alnatura • 368 g

Alnatura Kokosöl neutral im Geschmack 400mi 5.99€ 1l 14.58€

Fat And Sauces

Product Insights

Alnatura neutral coconut oil is an organic, plant-based oil sourced from the Philippines and sold in 1 L bottles. Per 100 g it delivers 91 g of fat (including 84 g saturated fat), 819 kcal, and only 0.5 g sugars and 0.01 g salt, resulting in a Nutri-Score of E and a NOVA group 2 classification. The product belongs to the PNNS groups “Fat and sauces” and “Fats”, offering a high-energy cooking oil but with limited nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal819 kcal

Fat91 g

Saturated Fat84 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared to the average plant‑based oil (average per 100 g: 76.6 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.39 g salt and 709 kcal), this coconut oil contains 91 g fat, 84 g saturated fat, 0.5 g sugars, 0.01 g salt and 819 kcal, making it significantly higher in fat and saturated fat while lower in sugars and salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Alnatura Kokosöl neutral im Geschmack 400mi 5.99€ 1l 14.58€.

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Alnatura • 368 g

Alnatura Kokosöl neutral im Geschmack 400mi 5.99€ 1l 14.58€

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal819 kcal

Fat91 g

Saturated Fat84 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.