How does the high fat and calorie content of Brat Olive Oil affect a heart‑healthy or weight‑management diet?

While the oil provides essential fatty acids, its very high total fat (92 g) and calorie density (828 kcal per 100 g) can increase overall energy intake, so it should be used sparingly in heart‑healthy or weight‑control plans, focusing on portion control rather than frequent generous use.

Is the presence of sesame in Brat Olive Oil a concern for people with sesame allergies, and how is cross‑contamination addressed?

Yes, the oil is labelled to contain sesame, so anyone with a sesame allergy should avoid it; the product also states possible cross‑contamination with peanuts, almonds, and other nuts, indicating shared processing equipment.

Can Brat Olive Oil be used in vegan, keto, or low‑sodium cooking plans, and does it meet any halal or gluten‑free requirements?

The oil is fully vegan, contains virtually no carbohydrates, sugars, or sodium, making it suitable for keto and low‑sodium diets; it contains no animal derivatives, so it aligns with halal guidelines, and because it is pure oil, it is naturally gluten‑free.

Alnatura, Alnatura GmbH • 750 ml

Brat Olivenöl

Fat And Sauces

Product Insights

Brat Olive Oil is an organic refined olive oil blend (80% refined, 20% extra‑virgin) packaged in a 750 ml bottle by Alnatura and contains traces of sesame. It belongs to the Fat and sauces (Fats) family, offers a Nutri‑Score of B and is classified in NOVA group 2, indicating minimal processing, yet it is exceptionally high in total fat (92 g/100 g) and calories (828 kcal/100 g) with 15 g saturated fat, while sugars and salt are very low. The oil is certified vegan and EU‑organic but lists sesame as an allergen and may contain traces of peanuts, almonds, and other nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat15 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based fat product, Brat Olive Oil has far less sugar and salt, slightly less saturated fat, but considerably more total fat and calories per 100 g.

Ingredients

Olivenöl* raffiniert 80 %, Olivenöl* nativ 20 % *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Brat Olivenöl.

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Alnatura, Alnatura GmbH • 750 ml

Brat Olivenöl

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat15 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based fat product, Brat Olive Oil has far less sugar and salt, slightly less saturated fat, but considerably more total fat and calories per 100 g.

Ingredients

Olivenöl* raffiniert 80 %, Olivenöl* nativ 20 % *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.