How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The milk contains 5 g of sugars and 0.12 g of salt per 100 g, which is lower than many regular milks but still adds carbohydrates and sodium; diabetics should count the sugars toward their daily allowance, and those with hypertension should include the modest salt amount in their overall sodium budget.

Is the milk in this product a concern for people with dairy allergies?

Yes, the ingredient list specifies Grade A reduced‑fat milk and the label declares "Contains: Milk," making the product unsafe for anyone with a milk allergy.

Is Organic Reduced Fat Milk suitable for keto, vegan, or gluten‑free diets?

It is not vegan because it contains dairy, it is naturally gluten‑free, and although its carbohydrate content is relatively low (5 g per 100 g), it may still exceed the strict limits of a keto diet that restricts carbs to 20–30 g per day.

Simply Nature

Organic Reduced Fat Milk

Milk And Dairy Products

Product Insights

Organic Reduced Fat Milk belongs to the milk and dairy products dietary family. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing. Nutritionally it provides low fat (2.1 g) and saturated fat (1.25 g) per 100 g, moderate sugar (5 g) and low salt (0.12 g), along with 3.3 g protein and calcium.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average milk product, this organic reduced‑fat milk contains about half the fat (2.1 g vs 6 g), less than a third the saturated fat (1.3 g vs 3.7 g), and about 30 % less sugar (5 g vs 7.5 g) per 100 g, while providing slightly less protein (3.3 g vs 3.8 g) and markedly lower calories (50 kcal vs 113 kcal).

Ingredients

CERTIFIED ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK.

84%

35%

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