Which nutrients cause Cheese & tomato pizza to receive a Nutri‑Score of C?

The Nutri‑Score calculation balances negative points from energy, sugars (3.6 g), saturated fat (3.27 g) and salt (0.65 g) against positive points from protein (12 g) and fibre (2.33 g); the moderate levels of sugar, fat and salt generate enough negative points to place the product at a C rating.

How does the sugar and salt content in this pizza affect diabetic or hypertensive diets?

With 3.6 g of sugar per 100 g, the pizza adds a modest amount to a diabetic’s daily carbohydrate count and should be counted toward total intake, while its 0.65 g of salt is lower than many pizzas but still contributes to sodium load, so people managing hypertension should monitor portion size.

Is the wheat flour in this pizza a concern for people with gluten intolerance?

Yes. The crust is made from wheat flour, which contains gluten, so the product is unsuitable for individuals with celiac disease or non‑celiac gluten sensitivity.

Everyday essentials • 314g

Cheese & tomato pizza

Composite Foods

Product Insights

Cheese & tomato pizza is a 314 g frozen pizza sold by Everyday Essentials at Aldi, featuring a thin wheat‑based crust topped with tomato sauce, mozzarella and cheddar cheese. It falls in the Composite foods – Pizza pies and quiches group, carries a Nutri‑Score of C and is classified in NOVA group 3, meaning it is a processed food with moderate amounts of fat (7.1 g), sugar (3.6 g) and salt (0.65 g per 100 g). The product contains gluten and milk, so it is not suitable for those with celiac disease or dairy allergies, while vegetarians can consume it.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Energy868 kJ

Fat7.5 g

Saturated Fat3.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average frozen pizza, this cheese & tomato pizza provides about 37% less fat, 71% less salt and 13% less sugar per 100 g, while offering higher protein and fibre levels.

Ingredients

pizza base ( wheat flour, water, yeast, rapeseed oil, salt), tomato sauce 22% (water, tomato purée, tomato paste, maize starch, sugar, oregano, black pepper), mozzarella cheese 22% ( milk ), cheddar cheese 2,5% ( milk ),

84%

35%

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Frequently Asked Questions

Everything you need to know about Cheese & tomato pizza.

Aldi, Everyday Essentials

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