Why is Ranchos classified as ultra‑processed (NOVA 4) and which nutrients lower its Nutri‑Score?

Ranchos contains added sugars, honey, refined oils and flavorings, all of which are characteristic of ultra‑processed foods, leading to a NOVA 4 rating. The high sugar content (18 g per 100 g), moderate salt (0.8 g) and the presence of added fats contribute to a low Nutri‑Score of D.

How does the sugar and salt content in Ranchos affect diabetic or hypertensive diets?

The 18 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while the 0.8 g of salt adds noticeable sodium that may exceed recommended limits for people managing hypertension.

Is Ranchos suitable for vegan, gluten‑free, or keto diets?

No, Ranchos is not vegan because it contains honey, and it is not gluten‑free due to oat, wheat flour and barley ingredients. Its carbohydrate level (72 g per 100 g) also makes it unsuitable for a keto diet.

Harvest Morn, Pedigree

Ranchos

Cereals And Potatoes

Product Insights

Ranchos is a plant‑based muesli breakfast cereal that combines whole‑grain oat flakes, wheat flour, barley malt, chopped peanuts, honey, and several seed oils. Per 100 g it delivers 440 kcal, 12 g of fat (moderate), 18 g of sugars (high), 0.8 g of salt (moderate), 9 g of protein and 6 g of fiber, earning a Nutri‑Score of D and a NOVA 4 classification that signals ultra‑processing. The cereal provides whole‑grain oats and fiber, but the added sugars, honey and gluten‑containing grains make it less suitable for low‑sugar, vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal440 kcal

Proteins9.2 g

Fat12 g

Carbohydrates72 g

Sugars18 g

Comparative Analysis

With 18 g of sugar and 0.8 g of salt per 100 g, Ranchos is considerably higher in sugar and salt than typical low‑sugar breakfast cereals, while still offering 9 g of protein and 6 g of fiber.

Ingredients

WHOLEGRAIN OAT FLAKES (46%), Sugar, Rapeseed Oil, Maize, Rice Flour, CHOPPED PEANUTS (6%), HONEY (3%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sea Salt, Barley Malt Extract, Barley Malt Flour, Salt, Sunflower Oil. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and milk. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS NUTRITION This pa TYPICAL VALUES 1855k Energy Fat

84%

35%

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