Lidl, Deluxe, Lidl Deluxe • 175g
Manchego Cheese
Product Insights
Manchego Cheese is a full‑fat hard cheese made from pasteurised Manchega ewe's milk, placing it in the Milk and dairy products group. It receives a Nutri‑Score of D and is classified as a NOVA 3 product, reflecting its high protein and calcium content but also its elevated levels of fat, saturated fat and calories. While it offers substantial protein (24.5 g per 100 g) and calcium, the cheese is high in saturated fat (24.8 g) and salt (1.76 g), which may be concerns for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese per 100 g, this Manchego contains markedly more fat (38.4 g vs 25.0 g) and calories (456 kcal vs 323 kcal), but considerably less sugar (0.5 g vs 1.8 g) and salt (1.76 g vs 3.3 g).
Ingredients
Full fat hard cheese made with pasteurised Manchega ewe's milk.
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Frequently Asked Questions
Everything you need to know about Manchego Cheese.
