Why is Bebida De Avena classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The beverage includes refined high‑oleic sunflower oil, thickeners such as gum arabic and garrofín, sunflower lecithin as an emulsifier, and dipotassium phosphate as an acidity regulator, all of which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.5 g of sugars and virtually no salt per 100 g, the drink contributes minimally to blood‑sugar spikes and sodium intake, making it a relatively safe choice for people managing diabetes or hypertension when consumed in moderation.

Is the possible presence of nuts in Bebida De Avena a concern for consumers with nut allergies?

Yes; the label indicates that traces of almonds, hazelnuts, walnuts or cashews may be present, so anyone with a nut allergy should treat the product as potentially unsafe.

My Vay

Bebida De Avena

Beverages

Product Insights

Bebida De Avena is an oat-based beverage marketed as a plant‑based milk alternative. It delivers 73 kcal, 4.3 g fat (0.4 g saturated), 1 g protein, 7.1 g carbohydrates and 2.5 g sugars per 100 g, earning a Nutri‑Score of A, while its salt level is very low. The drink is classified as ultra‑processed (NOVA 4) and contains high‑oleic sunflower oil, gums and lecithin, and it may contain traces of nuts and gluten, which are important for allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal73 kcal

Fat4.3 g

Saturated Fat0.4 g

Carbohydrates7.1 g

Sugars2.5 g

Comparative Analysis

Compared with typical products in its category, this oat drink contains dramatically less sugar, fat, saturated fat and salt while providing about a quarter of the average energy per 100 g.

Ingredients

Agua, avena 13 %, aceite de girasol alto oleico, espesantes (goma arábiga y goma garrofín), emulgente (lecitina de girasol), regulador de acidez (fosfato dipotásico). Puede contener frutos de cáscara. CONDICIONES DE CONSERVACIÓN: Conservar a temperatura ambiente en lugar fresco y seco. Una vez abierto, conservar en el frigorífico y consumir en 3 días. Agitar bien antes de servir. 'CONTIENE AZÚCARES NATURALMENTE PRESENTES. CONSUMIR PREFERENTEMENTE ANTES DEL/LOTE: Ver parte superior del envase. PT BEBIDA DE AVEIA BARISTA 1L UHT. Ingredientes: Água, aveia 13 %, óleo de girassol de alto teor oleico, espessantes (goma arábica e goma de alfarroba), emulsionante (lecitina de girassol), regulador de acidez (fosfato dipotássico). Pode contener vestígios de frutos de casca rija (amêndoa, avelã, nozes e castanha de caju). CONDIÇÕES DE CONSERVAÇÃO:

84%

35%

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