Why is Kokos Natur Joghurtalternative classified as ultra-processed (NOVA 4) and which additives does it contain?

The product combines refined ingredients such as coconut milk concentrate, coconut flour, starch and a stabiliser, which places it in NOVA group 4; the only listed additive is pectin (E440) used as a stabiliser, along with a small amount of sea salt.

How does the low sugar and salt content of this coconut yogurt alternative affect a diabetic or hypertensive diet?

The very low sugar and virtually no salt are advantageous for blood‑glucose control and blood‑pressure management, but the moderate saturated fat and low protein mean it should be eaten in moderation and complemented with other protein‑rich foods.

Is this product suitable for strict vegan, keto, and gluten‑free diets?

All ingredients are plant‑derived, so it is fully vegan and contains no gluten‑containing grains, making it gluten‑free; however, with 6.8 g of carbohydrates per 100 g, it exceeds the typical net‑carb limit for a strict keto diet and is therefore not ideal for keto followers.

DmBio • 160 g

Kokos Natur Joghurtalternative

Plant Based Foods And Beverages

Product Insights

Kokos Natur Joghurtalternative is a plant-based dairy-substitute yogurt made from coconut milk, coconut flour and water. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating an ultra-processed product, with low sugar (1.1 g), low salt (0.0002 g) but moderate total fat (4.5 g) and saturated fat (4.2 g) per 100 g. The formulation provides some fiber (0.4 g) and protein (0.8 g), yet these amounts are far below typical dairy alternatives, so nutritional balance is limited.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat4.5 g

Saturated Fat4.2 g

Carbohydrates6.8 g

Sugars1.1 g

Comparative Analysis

Compared with the average dairy‑substitute, this coconut yogurt alternative contains far less sugar, salt and calories, but also provides far less protein and fiber while its saturated fat is on par with the category average.

Ingredients

Trinkwasser, 21% Kokosmilch* (Kokosnuss - extrakt*, Wasser), 6% Kokosmehl* teilentölt, Stärke Meersalz, Stabilisator: Pektin; Joghurtkulturen. *aus biologischer Landwirtschaft HD Kókuszalapú fermentált bio készítmény, 160 g Összetevők: ivóvíz, 21 % kókusztej* (kókuszdió-kivonat, víz), 6% részben zsírtalanított kókuszliszt*, kemé - nyitó*, tengeri só, stabilizátor: pektin; joghurtkultúra. ellenőrzött ökológiai gazdálkodásból

84%

35%

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