How does the high fat and calorie content of these almonds affect a weight‑controlled or heart‑healthy diet?

Almonds are rich in unsaturated fats that can support heart health, but their high total fat and calorie density mean they should be eaten in moderation to avoid excess calorie intake that could hinder weight‑loss goals.

Are these almonds appropriate for vegan, keto, and gluten‑free diets?

Yes, almonds are a plant‑derived food with no animal ingredients, contain very few carbohydrates and virtually no gluten, making them suitable for vegan, keto and gluten‑free eating plans.

What is the best way to store opened almond packages to preserve freshness and nutritional quality?

Store almonds in an airtight container in a cool, dry place or refrigerate them, keeping them away from light and heat to maintain flavor and prevent oxidative rancidity.

Kaufland • 200g

Mandeln

Salty Snacks

Product Insights

These almonds are sold by Kaufland in a 200 g package and belong to the plant‑based snack and nut category. They earn a Nutri‑Score of A thanks to high protein (24.5 g) and fiber (12.1 g) with low sugars (4.8 g) and salt (0.01 g), but they are also high in total fat (53.3 g) and calories (621 kcal) per 100 g, with a moderate saturated‑fat level. The product carries an Eco‑Score of E, indicating a relatively high environmental impact despite being a simple plant food.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal621 kcal

Fat53.3 g

Saturated Fat4.3 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with average nuts, these almonds contain more total fat and calories but less sugar and salt, while delivering higher protein and fiber.

84%

35%

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