Why is Pepsi Light classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it is manufactured from water, carbon dioxide, acidifiers, sweeteners and preservatives rather than whole foods; the label lists carbonated water, phosphoric acid (acidifier), aspartame (non‑nutritive sweetener) and sodium benzoate (preservative) among its ingredients.

How does the sugar and salt content in Pepsi Light affect a diabetic or hypertensive diet?

The drink contains virtually no sugar and only 0.01 g of salt per 100 g, so it does not raise blood glucose or sodium intake, but the presence of artificial sweeteners means diabetic individuals should monitor personal tolerance, and hypertensive patients should still consider overall dietary sodium.

Is the aspartame in Pepsi Light a concern for people with phenylketonuria (PKU)?

Yes; aspartame breaks down into phenylalanine, and the product’s label notes that it is a phenylalanine source, so individuals with PKU should avoid it.

Pepsi

Pepsi Light

Beverages

Product Insights

Pepsi Light is a diet cola produced by Pepsi and belongs to the artificially sweetened beverages group. It carries a Nutri‑Score of B and is classified as an ultra‑processed product (NOVA 4), offering essentially zero fat, sugar, and calories with only 0.01 g of salt per 100 g. The formula relies on carbonated water, phosphoric acid, the artificial sweetener aspartame and the preservative sodium benzoate, which may be a concern for consumers avoiding additives or phenylalanine.

Nutrient Levels

Traffic light indicators

Fat

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal0 kcal

Fat0 g

Carbohydrates0 g

Proteins0 g

Salt0.01 g

Comparative Analysis

Compared with the average soda, which contains about 5.7 g of sugar, 1 g of fat and 70 kcal per 100 g, Pepsi Light provides virtually no sugar, fat or calories and only 0.01 g of salt, far below typical values.

Ingredients

100% Einwegpfand €0,25 RECYCELTE FLASCHE BIS AUF DECKEL UND ETIKETT EISKALT GENIESSEN SÜBUNGSMITTELN. KALORIEN Zutaten: Wasser, Kohlensäure Säuerungsmittel Phosphorsä Süßungsmittel Aspartam Konservierungsstoff Natriumbenzoat 3 enthält eine Phenylalaninquelle Durchschnittliche Nährwerte pro Brennwert 100ml 03A 250

84%

35%

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