Why does Parboiled Rice have a Nutri‑Score of B and which nutrients prevent it from receiving an A?

Nutri‑Score B results from a balance of negative points for energy (348 kcal), sugars (0.5 g) and saturated fat (0.2 g) against positive points for protein (8.1 g) and fiber (1.9 g); the protein and fiber levels are not high enough to offset the energy score, keeping the grade at B rather than A.

How does the high carbohydrate content of this parboiled rice affect blood glucose levels for people with diabetes?

With 78 g of carbohydrates per 100 g, the rice is a high‑carb food that can raise blood glucose quickly, especially because parboiled rice has a moderate to high glycemic index, so portion control and pairing with protein or vegetables are recommended for diabetic individuals.

Is the presence of trace wheat gluten in this rice a problem for people with celiac disease?

Yes, even trace amounts of wheat gluten can trigger an immune reaction in people with celiac disease or severe gluten intolerance, so such consumers should avoid this product or choose a certified gluten‑free alternative.

Aldi, Bon-Ri • 1000g

Parboiled Reis

Cereals And Potatoes

Product Insights

The product is 1 kg of plain parboiled long‑grain rice sold under the Bon‑Ri brand at Aldi stores. It belongs to the cereals food group, carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, while providing low fat, low sugar and low salt but a high carbohydrate and moderate protein content. The rice may contain trace amounts of wheat gluten, which could be relevant for individuals with gluten sensitivities.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates78 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar cereal products, this rice contains far less sugar (0.5 g vs 9 g), far less fat (0.6 g vs 6.94 g) and saturated fat (0.2 g vs 165.82 g), while its energy (348 kcal) is close to the category average of 353 kcal.

Ingredients

Langkornreis 100%. Das Produkt kann Spuren von Weizen enthalten

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Parboiled Reis.

EDEKA, Gut & Günstig, Gut und Günstig

1kg

Reis Parboiled

View Analysis

Yutaka

500g

Reis-Sushi Reis Original

View Analysis

Delizie dal Sole

1 kg

Riso Parboiled

View Analysis

Delizie dal Sole

2 kg

Riso lungo parboiled

View Analysis

Bon-Ri, Ryz, bonri

500g

Reis Milchreis

View Analysis

Riso Scotti

500g

Risotto Reis

View Analysis

Aldi, Bon-Ri • 1000g

Parboiled Reis

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat0.6 g

Saturated Fat0.2 g

Carbohydrates78 g

Sugars0.5 g

Comparative Analysis

Ingredients

Langkornreis 100%. Das Produkt kann Spuren von Weizen enthalten

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.