Why is Naked Burrito with Smoky BBQ Chicken classified as ultra‑processed (NOVA 4) and which processing steps or ingredients contribute to this rating?

The product combines many industrially prepared components such as a seasoned burrito sauce, modified maize starch, rapeseed oil, pre‑cooked chicken breast and mature cheddar cheese; these ingredients are formulated, heated, mixed and canned before being packaged, which matches the NOVA 4 criteria for ultra‑processed foods.

How does the sodium level in this burrito impact a hypertension‑friendly diet?

At 0.8 g of salt per 100 g (approximately 320 mg per serving), the sodium content is moderate and lower than the average for similar microwave meals, but it still contributes to daily sodium intake and should be considered within the total daily limit for people managing high blood pressure.

Does the mature cheddar cheese component pose a risk for individuals allergic to dairy?

Yes, the 4 % mature cheddar cheese adds milk protein, which is a known allergen; anyone with a dairy allergy should avoid this burrito or choose a dairy‑free alternative.

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NAKED BURRITO with smoky BBQ chicken

Composite Foods

Product Insights

Naked Burrito with Smoky BBQ Chicken is a microwaveable burrito that combines smoky BBQ chicken, seasoned rice, beans, vegetables and a slice of mature cheddar cheese, placing it in the composite foods and sandwiches family. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product; per 100 g it provides low fat (1.6 g), low saturated fat (1.2 g), low sugars (3.4 g) and moderate salt (0.8 g) with relatively high fiber (2.6 g) but modest protein (9.1 g). While it offers a convenient macro balance and extra fiber, its overall energy is low (≈100 kcal) and the presence of animal‑derived ingredients and processed components makes it unsuitable for vegan or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal124 kcal

Fat3.9 g

Saturated Fat1.2 g

Carbohydrates12.7 g

Sugars3.4 g

Comparative Analysis

Compared with typical microwave meals, this burrito contains far less fat (1.6 g vs 19 g), lower saturated fat, sugar and salt, about half the carbohydrate count, provides more fiber, but supplies roughly half the protein of the category average.

Ingredients

51% Burrito Sauce (Water, Chopped Tomatoes (Tomatoes, Tomato Juice), Tomato, Onion, Haricot Beans, Borlotti Beans, Sweetcorn, Garlic, Tomato Purée, Sugar, Chicken Stock (Water, Natural Chicken Flavourings, Salt, Sugar, Cornflour), Rapeseed Oil, Smoked Paprika, Lime Juice, Vinegar Blend (Spirit Vinegar, Distilled Malt Barley Vinegar, Water), Modified Maize Starch, Salt, Caramelised Sugar Syrup, Oregano, Garlic Powder, Onion Powder, Parsley, Black Pepper), 24% Cooked Rice Mix (Water, Long Grain Rice, Red Peppers, Green Peppers, Garlic Purée, Smoked Paprika, Ground Turmeric, Chilli Powder), 20% Cooked Chicken Breast (99% Chicken Breast, Cornflour), 4% Mature Cheddar Cheese (Milk). Allergy Advice

84%

35%

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