How does the sugar and salt content in chopped tomatoes affect a diabetic or hypertensive diet?

With 3.8 g of sugar and only 0.01 g of salt per 100 g, the product adds a modest amount of carbohydrates that can fit within a controlled‑carb plan for diabetes, while the very low sodium makes it suitable for most hypertension‑friendly diets.

Is the citric acid used as an acidity regulator a concern for people with citrus allergies?

Citric acid (E330) is a purified form of lemon juice and is generally tolerated by most individuals; however, those with a documented citrus allergy should consult their doctor before consuming products that contain this additive.

Is this canned chopped tomato suitable for vegan, gluten‑free and low‑carb (keto) diets?

Yes, the ingredient list contains only tomatoes, tomato juice and citric acid, all of which are plant‑derived and free from gluten, making the product fully vegan and gluten‑free, and its low carbohydrate content (3.8 g per 100 g) fits well within typical keto macronutrient targets.

Simply - Lidl • 400g

Chopped tomatoes

Fruits And Vegetables

Product Insights

Chopped tomatoes are a 400 g canned product from the Simply brand, consisting of 60 % whole tomatoes, concentrated tomato juice and a citric‑acid acidity regulator, making it fully vegan and plant‑based. Nutritionally it is very low in fat (0.1 g), saturated fat (0.1 g), salt (0.01 g) and calories (22 kcal per 100 g), earns a Nutri‑Score of A and belongs to the minimally processed NOVA 1 group, while providing modest protein (1.1 g) and a high fibre content (0.8 g). The only notable additive is citric acid, and the product offers limited protein and a slightly higher sugar level than some fresh tomato preparations.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal22 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average canned vegetable product, this chopped tomato contains far less fat (0.1 g vs 1.39 g), salt (0.01 g vs 0.73 g) and energy (22 kcal vs 83 kcal), while its sugar level is slightly above average (3.8 g vs 3.6 g).

Ingredients

60% Tomatoes, Concentrated Tomato Juice, Acidity Regulator: Citric Acid. Storage Instructions

84%

35%

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Frequently Asked Questions

Everything you need to know about Chopped tomatoes.

Aldi

400g