Why does Sumo espremido receive a Nutri‑Score of E and which nutrients drive this low rating?

The Nutri‑Score algorithm penalises high sugar and low protein/fiber; with 12.1 g of sugar per 100 g and only 0.3 g protein and 0.3 g fiber, the product accumulates the maximum points for sugars and few positive points, resulting in a total score of 14 that corresponds to grade E.

How does the sugar content of Sumo espremido affect diabetics or people watching their blood glucose?

At 12.1 g of sugar per 100 g, a typical 200 ml serving delivers about 24 g of sugar, which can cause rapid blood‑glucose spikes; diabetics should treat it as a sugary beverage and limit intake or choose a low‑sugar alternative.

Is Sumo espremido suitable for vegan or gluten‑free diets?

The ingredient list contains only fruit juices and ginger with no animal‑derived or gluten‑containing components, so it is compatible with both vegan and gluten‑free diets.

Solevita

Sumo espremido

Beverages

Product Insights

Sumo espremido is a multi‑fruit juice from Solevita, placed in the fruit‑juice family of beverages. It has a Nutri‑Score of E and is classified as NOVA 3 (processed), providing 52 kcal per 100 g with 12.1 g of sugars (high) while containing low fat, salt and protein. Although it offers some natural fruit content and modest fiber, the high sugar level and limited nutritional benefits make it less suitable for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal52 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates12.2 g

Sugars12.1 g

Comparative Analysis

Compared with the average fruit‑juice, this blend contains more sugar and calories but less fat, saturated fat, salt and fiber.

Ingredients

PT Sumo de multifrutos com sumo de gengibre Ingredientes: 50% sumo de uva, 30% sumo de maca, 12% polme de morango, 2% sumo de arando, 2% sumo de cereja, 2% sumo de groselha-negra, 2% sumo de gengibre. Conservar a temperaturas entre 0 °Ce+7°C. Depois de aberto, conservar no frigorífico em posição vertical e Consumir de preferência antes de:/Lote: ver topo. consumir no prazo de 3-4 dias. Agitar antes de abrir.

84%

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