Why does this organic oat drink have a Nutri‑Score of D, and which nutrients contribute most to that rating?

The Nutri‑Score of D is driven mainly by the relatively high sugar content (6 g per 100 ml) and the low protein level (0.5 g per 100 ml), which reduce the overall score despite its low fat and salt.

How does the sugar content of this oat beverage affect people with diabetes or those monitoring blood glucose?

With 6 g of sugars per 100 ml, the drink can cause a noticeable rise in blood glucose, so individuals with diabetes should limit portion size or choose low‑sugar alternatives.

Is this oat drink suitable for strict vegan, gluten‑free, or keto diets?

It is fully vegan, but it is not certified gluten‑free and contains 8 g of carbohydrates per 100 ml, making it unsuitable for strict keto diets.

vemondo • 1 litre

Bio bevanda avena

Beverages

Product Insights

The product is an organic oat‑based drink, classified under plant‑based milk substitutes. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its processed nature; it is low in fat, saturated fat, and salt, but contains 6 g of sugars per 100 ml and only 0.5 g of protein. While the beverage is certified organic, vegan and free of added sugars, its modest protein content and moderate sugar level limit its nutritional profile compared with other plant milks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates8 g

Sugars6 g

Comparative Analysis

Compared with the average plant‑based drink, this oat beverage contains considerably less fat, sugar, salt and calories, but also provides less protein while offering more fiber.

Ingredients

Acqua, 16% avena, olio di semi di girasole, sale

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio bevanda avena.

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