Lomo duros curado

Lomo duros curado is a cured meat product classified in the meat group, delivering a very high protein content of 39.5 g per 100 g while containing virtually no sugars and being free from lactose and gluten. It is a processed meat (NOVA 3) with a Nutri‑Score of E, reflecting its high levels of salt (4.25 g), saturated fat (5 g) and total fat (13.9 g), which also raise its energy value to 286 kcal per 100 g. While it provides a dense source of protein for meat‑eaters, the elevated salt and fat suggest it should be consumed sparingly as part of a balanced diet.