Why is Edrosmliana lyutenitsa classified in NOVA group 3 and what additives does it contain?

The product is made from roasted peppers and eggplant that are blended, cooked and canned, which classifies it as a processed food (NOVA 3). The only listed additive is citric acid (E330), used as an acidity regulator.

How do the sugar and salt levels in this lyutenitsa affect a diabetic or hypertensive diet?

With 9.7 g of sugar per 100 g, the spread can raise blood glucose levels and should be consumed in limited portions by people with diabetes. Its 1.4 g of salt per 100 g is above the average for similar spreads and may contribute to higher blood pressure, so hypertensive individuals should use it sparingly.

Is Edrosmliana lyutenitsa suitable for vegan, gluten‑free and keto diets?

The spread contains only plant‑based ingredients and the additive citric acid, making it suitable for vegan and gluten‑free diets. However, the presence of added sugar means it is not compatible with strict keto or very low‑carb regimens.

Родна стряха • 550 г

Едросмляна лютеница

Plant Based Foods And Beverages

Product Insights

Edrosmliana lyutenitsa is a Bulgarian roasted pepper and eggplant spread sold in a 550 g canned jar, containing about 80 % fruits, vegetables and legumes. It carries a Nutri‑Score of C and falls in NOVA group 3, indicating a processed product; per 100 g it provides moderate fat (10.9 g), moderate sugars (9.7 g) and moderate salt (1.4 g), low saturated fat (1.2 g) and 2.3 g of dietary fibre. The spread offers a plant‑based source of vegetables and fibre, yet the added sugar and salt keep it from being a low‑sugar or low‑salt option and it includes a single additive, citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal160 kcal

Fat10.9 g

Saturated Fat1.2 g

Carbohydrates12.4 g

Sugars9.7 g

Comparative Analysis

Compared with the average values for similar plant‑based spreads, this lyutenitsa contains less fat (10.9 g vs 12.2 g), less saturated fat (1.2 g vs 2.95 g), slightly less sugar (9.7 g vs 10.1 g) and lower energy (160 kcal vs 249 kcal), but its salt level (1.4 g) exceeds the category average and it provides less fibre and protein.

Ingredients

65% печена белена капия, 15% печен белен патладжан, слънчогледово масло, 5% концентрирано доматено пюре, захар, трапезна сол, черен пипер, регулатор на киселинността: лимонена киселина.

84%

35%

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