How does the sugar content in Pom’&Go bio affect a diabetic or hypertensive diet?

The product contains 12 g of sugars per 100 g, which is lower than many fruit compotes but still adds to daily carbohydrate intake, so diabetics should count it within their carb limits; because it has no added salt, it does not raise blood pressure, but sugar consumption should still be monitored.

Is banana, one of the ingredients in Pom’&Go bio, a concern for people with fruit allergies?

Banana can cause allergic reactions in sensitive individuals; since the compote includes 18 % banana puree, anyone with a banana allergy should avoid it, while it remains free from other common allergens such as nuts, gluten, dairy or soy.

Can people following vegan, gluten‑free or keto diets use Pom’&Go bio?

The compote is completely plant‑based, contains no animal products, gluten or lactose, making it suitable for vegan and gluten‑free diets; however, with 12 g of sugars and only 0.4 g of protein per 100 g, it is not keto‑friendly due to its relatively high carbohydrate content.

Vergers Gourmands • 4 x 90 g

Pom’&Go bio

Fruits And Vegetables

Product Insights

Pom’&Go bio is an organic fruit compote made from 81.9% apple puree and 18% banana puree, certified organic and containing no added sugar, belonging to the fruits and vegetables dietary family. It carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing, with very low fat (0.2 g), saturated fat (0 g) and salt (0 g) per 100 g. The compote provides 12 g of sugars and 1.5 g of fiber, lower than the average sugar level for similar desserts but also less fiber and protein than the category average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates12 g

Sugars12 g

Comparative Analysis

Compared with typical fruit‑based desserts, this compote contains substantially less sugar, fat, salt and calories, yet it also provides lower fiber and protein than the category averages.

Ingredients

81,9% purée de pommes, 18% purée de bananes, acidifiant: acide citrique; antioxydant: acide ascorbique. 'ingrédients issus de l'agriculture biologique. *Contient des sucres naturellement présents dans les fruits, conformément à la réglementation des purées.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pom’&Go bio.

Vergers Gourmands

20 x 90 g

Pom'&Go

View Analysis

Vergers Gourmands

360g (4 x 90g)

Pom’&go

View Analysis

Vergers Gourmands

360 g (4 * 90 g e)

Pom' & Go Pomme

View Analysis

Vergers Gourmands

710 g

Bio pommes

View Analysis

Biocoop

4 x 90 g

Purée pomme poire gourde

View Analysis

Biocoop

12 x 90 g

Purée pomme gourde

View Analysis

Vergers Gourmands • 4 x 90 g

Pom’&Go bio

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates12 g

Sugars12 g

Comparative Analysis

Compared with typical fruit‑based desserts, this compote contains substantially less sugar, fat, salt and calories, yet it also provides lower fiber and protein than the category averages.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.