Why is the Wrap poulet avocado classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added oils, stabilizers, leavening agents and emulsifiers, and the label lists seven food‑grade additives, E422 (glycerol), E296 (malic acid), E415 (xanthan gum), E450 (diphosphates), E471 (mono‑ and diglycerides), E500 (sodium carbonates) and a generic stabiliser, typical of NOVA‑4 products.

How do the sugar and salt levels in this wrap affect people with diabetes or high blood pressure?

With only 2.1 g of sugar per 100 g, the wrap is relatively low in carbohydrates for diabetic diets, but the 0.96 g of salt (about 380 mg sodium) adds to daily sodium intake and should be limited for hypertension management.

Is the Wrap poulet avocado suitable for vegan, keto, or gluten‑free diets?

No; it contains wheat flour (gluten), dairy‑based cheese and egg yolk, so it is neither vegan nor gluten‑free, and its 26.9 g of carbohydrates per 100 g makes it unsuitable for strict keto regimens.

Lidl

Wrap poulet avocat

Composite Foods

Product Insights

The Wrap poulet avocat is a chicken and avocado sandwich marketed by Lidl and belongs to the composite foods and sandwiches category. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product that includes seven food additives such as E422, E296, E415 and E450, and it contains the allergens eggs, gluten, milk and mustard. Nutritionally it provides 8 g of protein and 2.6 g of fiber per 100 g, while fat (8.1 g), saturated fat (2.5 g) and salt (0.96 g) are moderate and sugars are low at 2.1 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal218 kcal

Fat8.1 g

Saturated Fat2.5 g

Carbohydrates26.9 g

Sugars2.1 g

Comparative Analysis

Compared with the average sandwich, the Wrap poulet avocat contains about half the sugar (2.1 g vs 4.5 g), one‑quarter the fat (8.1 g vs 19 g) and roughly one‑third the salt (0.96 g vs 3.2 g) per 100 g.

Ingredients

47,3% galette de blé (farine de blé, eau, huile de colza, stabilisant : glycérol; sel, sucre, poudre à lever : carbonates de sodium, diphosphates; correcteur d'acidité: acide malique; émulsifiant : mono - et diglycérides d'acides gras), 13,1% émincés de filet de poulet traité en salaison rôti (filet de poulet 12,8% (Origine : France), dextrose, fécule de manioc, amidon de manioc, sel), 10,5% avocat, fromage (lait), 6,3% jeunes pousses d'épinard, 5,2% carottes, eau, 1,1% ciboulette, huile de colza, 1% ail, 0,9% échalotes, 0,3% persil, amidon modifié de pomme de terre, vinaigre d'alcool, sel, 0,1% jaune d'œuf*, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), épaississant : gomme xanthane. Traces éventuelles de graines de sésame, de poisson et d'autres céréales contenant du gluten. *Issu de poules élevées au sol.

84%

35%

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