How does the sugar and salt content in frozen fine peas affect a diabetic or hypertensive diet?

The peas contain 5 g of sugar per 100 g, which can raise blood glucose if consumed in large portions, while the very low salt level of 0.01 g per 100 g is negligible for blood‑pressure management, allowing them to be included in controlled portions for both conditions.

Are frozen fine peas suitable for vegan, gluten‑free, and keto diets?

They are 100 % plant‑based and contain no gluten, making them appropriate for vegan and gluten‑free eating, but their carbohydrate content (9.1 g per 100 g) is relatively high, so they may not fit strict keto regimens.

What is the best way to store frozen fine peas after the package is opened to keep them fresh?

Transfer any remaining peas to an airtight freezer‑safe container or resealable bag, return them promptly to the freezer, and aim to use them within three to four months for optimal texture and nutritional quality.

Freshona • 1 kg

Guisantes finos

Fruits And Vegetables

Product Insights

The product is frozen fine green peas, 100% peas, packaged in a plastic bag and sourced from Spain. It belongs to the vegetables category (PNNS group "Vegetables") and carries a Nutri‑Score of A and NOVA group 1, indicating a minimally processed food. Per 100 g it provides 81 kcal, 5.7 g protein and 6.4 g fiber, while fat is low at 1 g and salt at 0.01 g, though its sugar level of 5 g is above the average for similar vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates9.1 g

Sugars5 g

Comparative Analysis

Compared with typical vegetables, these peas have lower fat, salt and carbohydrate levels, higher fiber and protein, but contain more sugar than the category average.

Ingredients

guisantes

84%

35%

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Frequently Asked Questions

Everything you need to know about Guisantes finos.

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Freshona • 1 kg

Guisantes finos

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates9.1 g

Sugars5 g

Comparative Analysis

Compared with typical vegetables, these peas have lower fat, salt and carbohydrate levels, higher fiber and protein, but contain more sugar than the category average.

Ingredients

guisantes

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.