Lidl
Curried Chickpeas
Product Insights
Curried Chickpeas is a legume‑based ready‑to‑eat dish marketed by Lidl, featuring rehydrated chickpeas, lentils, brown rice and a blend of spices. It carries a Nutri‑Score of A (‑2 points) and falls into NOVA group 3, indicating a moderately processed food that delivers 7.3 g of protein and 3 g of fiber per 100 g while keeping sugars low at 0.9 g. However, the product contains 0.43 g of salt and 0.8 g of saturated fat per 100 g, and its energy density is 136 kcal, which may be a concern for sodium‑restricted or calorie‑controlled diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
With a high protein content of 7.3 g and low sugar at 0.9 g per 100 g, this curried chickpea meal positions itself as a protein‑rich, low‑sugar option among ready‑to‑eat plant‑based meals, though its 0.43 g of salt is higher than many similar products.
Ingredients
Water, 35% Rehydrated Chickpeas (Chickpeas, Water), 7% Lentils, 4% Parboiled Brown Rice, Tomato Paste, Olive Oil, 1.5% Ground Spices, Concentrated Lemon Juice, Salt, Curry Powder (Turmeric, Coriander, Cumin, Chili Pepper, Pepper, Fennel, Fenugreek), Ground Black Pepper, Ground Ginger, Cumin Seeds.
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Frequently Asked Questions
Everything you need to know about Curried Chickpeas.