How does the high saturated fat and salt content in Tomme de chèvre affect a heart‑healthy diet?

The saturated fat (17 g) and salt (1.1 g) are above average for cheeses, which can raise LDL cholesterol and blood pressure if consumed in large amounts, so it should be enjoyed in moderation within a balanced diet.

Is goat milk in this cheese a concern for people with dairy allergies?

Yes, goat milk is a dairy protein and can trigger allergic reactions in individuals sensitive to milk proteins, so those with dairy allergies should avoid this cheese.

Why does Tomme de chèvre receive a Nutri‑Score of D despite its low sugar content?

The Nutri‑Score algorithm penalizes the cheese for its high saturated fat and overall energy density, outweighing the benefit of low sugars and resulting in a D rating.

Chêne d'Argent

Tomme de chèvre

Milk And Dairy Products

Product Insights

Tomme de chèvre is a French goat cheese classified under the milk and dairy products group, with a Nutri-Score of D and typically placed in NOVA 3 as a processed cheese. It provides a high protein content of 25 g per 100 g and very low sugars, while its fat (27 g) and saturated fat (17 g) levels are notably high. The moderate salt level (1.1 g) is lower than many cheeses, but the overall high fat profile may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal347 kcal

Fat27 g

Saturated Fat17 g

Carbohydrates1.1 g

Sugars0.5 g

Comparative Analysis

Compared with average cheese, this goat Tomme has less sugar and salt but contains higher fat and saturated fat per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tomme de chèvre.