Why does Rapeseed Oil receive a Nutri-Score of B and which nutrients influence this rating?

Rapeseed Oil gets a Nutri-Score of B because it has no sugars or salt, low points for saturated fat, and a high total fat content that contributes positive points; the combination of low negative nutrients and the favorable fatty-acid profile results in the B grade.

How does the saturated fat in Rapeseed Oil affect cardiovascular health, and is it suitable for a heart-healthy diet?

Rapeseed Oil contains about 7.6 g of saturated fat per 100 g, which is lower than many animal fats, and its high monounsaturated and polyunsaturated fats help improve cholesterol levels, so it can be included in a heart-healthy diet when used in moderation.

Is Rapeseed Oil compatible with vegan, keto, and gluten-free eating plans?

Yes, Rapeseed Oil is 100% plant-derived, contains no protein, carbohydrate or gluten, and is high in fat, making it fully compatible with vegan, keto, and gluten-free diets.

Vira D'or • 1l

Rapeseed Oil

Fat And Sauces

Product Insights

Rapeseed Oil, classified in the Fat and sauces and Fats PNNS groups, is a plant-based cooking oil composed entirely of rapeseed oil. It carries a Nutri-Score of B and is a NOVA 2 processed culinary ingredient, offering a high total fat content with a relatively low saturated-fat proportion, negligible sugar and salt, and no additives. While its high fat and moderate saturated-fat levels may require moderation in heart-healthy diets, its vegan-friendly profile and low sodium make it a versatile staple for many culinary uses.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for plant-based foods, Rapeseed Oil provides roughly 100 g of fat per 100 g - much higher than the 76.6 g average - while its saturated fat (~7.6 g) is well below the 21.7 g average, and it contains virtually no sugar or salt, resulting in a considerably higher energy density than typical foods.

Ingredients

rapeseed oil,

84%

35%

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Frequently Asked Questions

Everything you need to know about Rapeseed Oil.