Why is Nicnacs classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Nicnacs are deemed ultra‑processed because they combine refined starches, modified starch, a wheat dough coating and multiple food‑grade additives such as diphosphates (E450), sodium carbonate (E500), flavorings, sweet whey powder, cheese powder, and maltodextrin, all of which indicate extensive industrial processing beyond simple cooking.

How do the sugar and salt levels in Nicnacs affect people with diabetes or hypertension?

Each 100 g serving provides 7.1 g of sugars and 2 g of salt; the sugar can cause a rapid rise in blood glucose, while the salt accounts for about one‑third of the WHO’s recommended daily maximum, making the snack less suitable for strict diabetic or hypertensive diets unless consumed in very small portions.

Is Nicnacs suitable for a vegan, gluten‑free, or keto diet?

No, Nicnacs contain wheat flour, sweet whey powder and cheese powder, so they are not vegan or gluten‑free, and with 35 g of fat and 37 g of carbohydrates per 100 g they do not fit the low‑carb requirements of a strict keto diet.

Lorenz • 170g

Nicnacs

Salty Snacks

Product Insights

Nicnacs are salted peanut snacks coated in a wheat‑based dough, sold by Lorenz in Austria and Germany. They belong to the salty snacks and nuts family, carry a Nutri‑Score of D and are classified as NOVA 4, containing high levels of fat (35 g), saturated fat (6.9 g), and salt (2 g) per 100 g, together with moderate sugars (7.1 g), 17 g protein and 5.8 g fiber. While the snack offers a solid protein boost, its ultra‑processed nature and presence of several additives make it a less healthy option for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal543 kcal

Fat35 g

Saturated Fat6.9 g

Carbohydrates37 g

Sugars7.1 g

Comparative Analysis

Compared with the average salty snack, Nicnacs contain less fat and salt but more sugar and carbohydrates, and provide lower fiber while delivering a similar amount of protein.

Ingredients

_Erdnusskerne_ (49 %), Stärke, pflanzliche Öle (Sonnenblume, Raps), _Weizenmehl_, Zucker, Speisesalz, modifizierte Stärke, ganz gehärtetes Rapsfett, Aroma (enthält _Weizen_, Hefeextrakt), Raucharoma, Maltodextrin, _Süßmolkenpulver_, Zwiebelpulver, hydrolysiertes _Sojaeiweiß_, Backtriebmittel: Diphosphate, Natriumcarbonate; _Käsepulver_, Gewürze, Paprikaextrakt.

84%

35%

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