Why does Yellow Curry receive a Nutri‑Score of C, and which nutrients lower its rating?

The rating is limited by moderate salt (0.85 g/100 g) and saturated fat (2.3 g), which add negative points, while low sugar, low total fat and a high vegetable content add positive points but not enough to raise the score.

How does the salt level in this curry affect a hypertension‑prone diet?

At 0.85 g of salt per 100 g (about 14 % of the daily recommended maximum), the product can contribute significantly to sodium intake, so people with high blood pressure should limit portions or combine it with lower‑salt foods.

Is the presence of soy sauce a problem for people with gluten or soy allergies?

Yes, the soy sauce contains both soybeans and wheat, making the product unsuitable for those with soy allergies or gluten intolerance, although it remains vegan.

Frosta • 450g

Gelbes Curry

Composite Foods

Product Insights

The Yellow Curry by Frosta is an organic, vegan ready‑meal classified in the one‑dish meals group. Per 100 g it provides 70 kcal, 2.8 g fat (low), 2.3 g saturated fat (moderate), 0.85 g salt (moderate), 1.7 g sugars (low), 2.4 g protein, 2.4 g fiber and about 74 % fruits‑vegetables‑legumes, earning a Nutri‑Score of C and placed in NOVA group 3. Overall, it offers a vegetable‑rich, low‑sugar option but the moderate salt level and processing mean it is not a low‑salt or minimally processed choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat2.8 g

Saturated Fat2.3 g

Carbohydrates7.6 g

Sugars1.7 g

Comparative Analysis

Compared with the average ready‑meal (sugar 3.57 g, fat 5.94 g, saturated fat 1.94 g, salt 3.55 g per 100 g), this Yellow Curry contains markedly less sugar, total fat and salt, but its saturated fat (2.3 g) is slightly higher than typical.

Ingredients

Kartoffeln 23%, Kokosmilch (Kokosnuss, Wasser), Champignons, Blumenkohl 11%, Karotten, Kichererbsen (Wasser, Kichererbsen), Bohnen, Tomaten, Tomatensaft, Lauch, Wasser, Korianderblätter, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Salz, Curry (Kurkuma, Tonkabohne, Kreuzkümmel, Chili, Koriander, schwarzer Pfeffer, Ingwer, Zimt, gemahlene Paprika), Maisstärke, Knoblauch, Kartoffelstärke

84%

35%

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